Polish Dumpling Perfection... Pierogi Pierogi have been shared over the dinner table in Poland and other Slavic countries since the Middle Ages. In fact, it has been a part of the staple diet since this time. Back in those times Pierogi were only consumed by farmers and the poor, until one day someone of higher status tried one and fell in love at first bite! Today we are thankful because so many centuries of trial and error in Pierogi recipes have passed. Today Pierogi are loved all over the world! Now I want to share a wide variety of recipes with you, some dating back to the Middle Ages. There are many modern twists and variations to Pierogi, however my aim is to provide you with traditional and authentic recipes. Each and every recipe is easy to follow and can be simply recreated at home. You will also learn how to master making the Pierogi dough (Which is the most important part of Pierogies) You will also discover, Its not really that scary and hard! All recipes in this book were given the tick of approval from my 89-year-old grandmother (Babcia.) If you are ready to make Pierogi the Traditional and Authentic way, please scroll up and click the "buy me" now button.
About the Book Starting a new diet is a difficult task, especially when it comes to finding the right recipes. You want to make sure they follow the diet rules, but you also need them to taste great. This book is a unique compilation of recipes using almond flour, while managing to follow the rules of the Paleo Diet. Here, you will discover that these recipes not only taste good, but are relatively simple to make. Your family will not even notice the difference, but yet they will truly enjoy the flavors of these almond flour recipes that satisfy the guidelines of the Paleo Diet.
It seems no one ever has time to prepare home cooked meals these days. Life is moving faster than ever and buying takeaway meals is much more convenient than spending time in the kitchen. However, thanks to the increasing popularity of slow cookers, making a homemade meal is easier than ever before. You can throw together the ingredients in a couple of minutes, leave the dish to slow cook while you're away from home and come back to a delicious, hot meal. This book contains over a 100 mouthwatering recipes to help you make full use of your slow cooker. These recipes cover various high-quality ingredients, food groups, and delectable flavors so you should have plenty of options to try out on different occasions. Imagine going to bed at and night and waking up the next morning to the sweet smell of Broccoli Cheese Quiche, or coming home after a hard day at work to the smell of Salsa Verde Chicken. Even after cooking, you only have to wash 1 or 2 dishes. Sounds like a dream right? Well it isn't. Follow the recipes in this book and you'll never have to worry about spending long hours slaving away in the kitchen. All the recipes were carefully chosen to ensure that you maintain a healthy and balanced diet. Recipes in this book cover breakfast, appetizers, soups and chilies, chicken, beef, veal, turkey, pork, fish, vegetarian meals and desserts. Buy And Enjoy!
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections-The Problem, The Treatment and The Solution-this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight.
In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician's own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm-and the wealth of research examining the relationship between dieting, weight and health-Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Do you want great health and live a longer, happier life? Drink tea. This is the ultimate book of tea that will help you do just that. We'll begin our journey with the history of tea and its benefits before moving on to special guidelines to help you brew the best cup of tea possible. In addition to the recipes that will follow, you'll also learn about taking care of tea - keeping it fresh and flavorful, always - and growing your own tea garden! Although these teas have roots all around the world, the ingredients used for the recipes can be easily obtained in local supermarkets. In this book you'll find: a collection of delicious recipes for the major types of tea that are prepared with easily available ingredients basic understanding of the history of tea and why it is so good for your health a basic introduction of the different types of tea, the benefits of each, and how they are processed guidelines to brew the best tea guidelines to preserve tea A glance at few of the health benefits of tea consumption: Tea helps in keeping the arteries clear of residue and hence reduces the risk of stroke and heart attack. Tea helps in maintaining stronger bones, courtesy of the phytochemicals present in it. Fluoride and tannins contained in tea help prevent the plaque formation, which in turn helps improve dental health. Antioxidants present in tea help to protect the body against cancer and the aging process. Tea contains less caffeine than coffee. Coffee usually contains two or three times caffeine as compared to the tea. Are you ready for a cup?"
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