Do you want to learn how to transition to a raw plant-based diet? I believe everyone would consume more fresh fruits, vegetables, nuts, seeds, and herbs if they experienced how wonderful raw food can taste when prepared right and the amount of energy it would give them! Within are directions and recipes to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! Contains over 60 plant-based creations! I dedicated two chapters of recipes based on the medicinal mushroom chaga and chocolate because of the numerous health benefits these two superfoods provide, which are listed. This one is for you if you want scrumptious healthy recipes, or want to learn how to transition to a raw plant-based diet. Every creation is not only nourishing for your body but all are incredibly delicious! I enjoy making all of them on a regular basis and I'm confident you will too!
"A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences This book is written so that it can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
What You Will Find In This Book?Life has become unimaginably busy these days. Think how many times you missed breakfast last week. And if we talk about kids, they are usually so sleepy in the morning that they puke just by the thought of eating breakfast. This is where why you, especially your kid needs to have a healthy hearty lunch. You might order a salad or sandwich, and give money to your kids to buy lunch for them, but this is definitely not a healthy approach. So how about making a complete wholesome lunchbox for you and your kid; it is not that difficult after all. This cookbook will help you in doing that. The "50 Paleo Lunch Box Recipes" contains the following. 1. Paleo lunch time recipes for kids and adults. 2. Recipes for Paleo dressings and dips to compliment the lunch box meals. 3. Paleo recipes for lunch time appetizers.4. Paleo recipes for main course lunch meals.5. Paleo desert recipes to complete the lunch box.6. Nutritional facts along with every recipe. Pick a recipe from every section and make your own healthy wholesome lunchbox.
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