Do you want to learn how to transition to a raw plant-based diet? I believe everyone would consume more fresh fruits, vegetables, nuts, seeds, and herbs if they experienced how wonderful raw food can taste when prepared right and the amount of energy it would give them! Within are directions and recipes to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! Contains over 60 plant-based creations! I dedicated two chapters of recipes based on the medicinal mushroom chaga and chocolate because of the numerous health benefits these two superfoods provide, which are listed. This one is for you if you want scrumptious healthy recipes, or want to learn how to transition to a raw plant-based diet. Every creation is not only nourishing for your body but all are incredibly delicious! I enjoy making all of them on a regular basis and I'm confident you will too!
"A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences This book is written so that it can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
The book is a paraphrasing of events taken from news stories, the news media, pamphlets, documentaries, talk shows, real life experiences, friends, relatives and of course RECKLESS commentary by yours truly. Its filled with events to enlighten as to what goes in today's society. The do's and don'ts that can be fatal in relationships. I want to inform, make you laugh, make you cautious out of concern for you and yours in their relationships. With domestic violence at an all time high, your sons and daughters need this information from wherever it s available. Some articles will put you in awe, make you think how tragic, and you'll say how disturbing. You will also relate your experiences, some possibly near death. A whole bag of emotions will come out as you read this book. It's surely to broaden your thinking on the subject where matters of the heart and desires run deep for many of us, dangerously deep and life threatening. Your biggest interest should be on those items that relate to you or someone you know and love. Those items that relates to age category, mental state, health, finances, experiences, inexperience, physique, nationality, culture, religion, politics and on we go. Most of all, I hope the humorous touch will make each event more palatable and yet informative of the realness in relationships, once good but turned sour.
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