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Have your ever wanted to save money on grocery shopping but did not know where to start? This book can help you get a handle on your spending. You should be able to keep your budget to about $300 per month. This is a great way to spend more time with your family and less at the grocery store. 3 months of freezer meals. Each month includes a shopping list. Plenty of room on each page to make notes for you to use for later. Additional copies of shopping lists each include plenty of space to add your items. Includes tips on making your own rubs, laundry soap and other household cleaners. Manage your time and money. Shop one time a month and prepare dinners for 1 month in about 2 hours.For more tips on saving time and money join our facebook group "frugal budgeting 101"
Why Mason Jar Salad Recipes? Well, why not? Although mason jars salad recipes are fast becoming a household name, not because it is just another fad diet but because it is quite easy to prepare. Nowadays, people are more inclined to choose healthy options and for most of us, although we want to eat healthily sometimes we are easily persuaded to cheat because of the effort of preparing healthy meals-aside from the cost of organic food. But, with Mason Jar Salad recipes, you can prepare your food in advance-as much as 5 days ahead. So, what does this mean to people living a fast paced life? This means that busy people can pick a day in one week to prepare all the needed salad in a jar meal they would need within a week. For example, if you are living alone or with your husband, you can basically prepare 10 salad meals (breakfast/lunch and dinner) x 2 (for hubby and you) a total of 20 salad jar recipes. Prepare it in one day, including grocery and packing of the salad in a jar which basically takes around 5 hours in all and you are free to do your thing the rest of the week. Just grab a jar and you have healthy food on your hands. If you buy the vegetables in bulk you are saving more money because you can ensure that all the vegetables and fruits you buy will be used within your Mason jar salad recipe. Plus, you can reuse extra dressing from last week's recipe into this week's crop of salad jars. And most of all, this book contains no less than 50 different and amazing Mason jar salad recipes to keep your palate fully satisfied-say good bye to the same food over and over again. And most of all, feel free to substitute the veggies used to make it even more interesting!"
DISCOVER QUICK & EASY KETOGENIC HOLIDAY RECIPES! ***Read this book for FREE on Kindle Unlimited - Download Now!*** If you want to prepare amazingly delicious holiday meals and stick to your Ketogenic Diet... then this recipe book is for you.... It's never to early to start planning for the holidays! Ensure your festivities are stress-free this year with our Ketogenic holiday recipes. Planning a Ketogenic Christmas dinner, holiday dinner or other large gathering isn't complicated, but the more forethought you give it the easier it will be. The key is to do as much work ahead of time as you can, so you and your guests can enjoy yourselves the day of the party. This book contains proven recipes and tips on how you can make quick, easy holiday Ketogenic recipes. I will provide you with everything you need to know from tools, ingredients, and recipes to storage To Get Started, Scroll Up And Grab Your Copy!
Feed your Spirit with this collection of thought-provoking haiku and mystical poetry from the Author of the Adventures in Urban Mysticism Series, The Maxims of Delta, & The Dream Pusher.What Readers have been saying:"I would recommend this to readers looking for inspiration that's a little outside of the box, and readers who are looking to explore new ways of thinking and viewing the world." ~ E. Lucas "Books like this prove that there is no defined path to enlightenment, it is all up to you." ~ "Just a Dude Out There""...thoughtful experience from a bared soul. Well worth the buy for those looking to explore their inner self." ~ B. Miner
This book is volumes 1, 2, and 3 of the recipe books to the Number Crunch Diet. Everything you need to haveComplete Nutrition - Maximum Freedom - Total ControlIt's really the July-Fourth-1776 Diet, Health Independence.ABC Water and the Number Crunch Diet - the untold secret to health and energy
12 Changes A Year - the recipe books to the NCDThese two books will run you $500 but you will have a never-before-published blueprint for Health Independence. After all, all the exercise won't help you if your diet is lacking. Plus, you won't even want to go to the gym if your body is acidic and not alkaline.This program is not like the "lose 7 pounds in 7 days" diet, or the 14-day diet or the 3-week diet. This diet is about taking small but significant steps each week, then, after a year, you can look back and see how far you've come. The other diets just have you going around in a circle.They bash calorie counting, but the Number Crunch Diet doesn't "count calories", but instead it does something that's never been seen before, You Count Calories by Counting Pre-Counted Meals. That's why you see TM, Trade Mark, after a lot of JPM's phrases, it's not Atkins rehashed, it's a New and Unique approach to weight management.The calorie-counting neg'ers go on to say that "science" says it's hormones and inflammation that's the problem, but these people aren't scientists, (JPM is). Their information is "marketing". Plain and simple. The Number Crunch Diet addresses hormones by going in through the backdoor (see TCY-2, Chapter 36), and inflammation is addressed throughout ABC NCD, when you follow the NCD New Dietary Fat Categories, ridding yourself of acidosis, aka, fatigue, and switching to a cleaner diet via the recipes, and adding-in the NCD free-vegetable protocol.It should be noted that, there is no Health Industry. There is a fitness industry, exercise and diet, there's the healthfood store, healthy food and products, there's the medical industry, for when you've trashed your health, they try to fix you, but there is no Exclusive Health Industry. Until now. Jumper Publications and Media - discover a new way of livingA complete blueprint for Health Independence. In a world of conflicting information and information overload, wouldn't it be useful to have a licensed well-read scientist on your side? To help navigate through the maze. So that you make it through your life - Unscathed.
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