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Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food-good news for those who are watching out for their diets.Find out why people in South America have been using this superfood for millennia and why it's getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them!Inside, you'll find:Why quinoa is a superfoodTypes of quinoa,How to buy and store quinoa.How to prepare quinoa50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrees, and sweet desserts.Here are some of the recipes included in this cookbook:Quinoa, Fennel and Pomegranate SaladBroccoli Kale Quinoa BowlChicken Broccoli Quinoa CasseroleQuinoa Beef StewHoney Olive Quinoa CakeThai Quinoa Salad with Peanut DressingQuinoa Vegetable SoupSlow Cooker Quinoa Stuffed Bell PepperCrispy Quinoa Burger with Beer Caramelized OnionChicken Broccoli Quinoa CasseroleQuinoa Muffin Buffalo BitesAlmond and Cranberry Quinoa CookiesFeta and Quinoa Zucchini FrittersSpiced Lamb Chops with Lemon QuinoaQuinoa Turkey BurgerShrimp Quinoa PaellaQuinoa and Chocolate Nut BarQuinoa BrownieAnd much more!
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"A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences This book is written so that it can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity Superfoods are something that nearly everyone is interested in these days. Whether it's for better health, to look and feel younger or just to emulate celebrities who rave about the benefits of their new superfood diet on talk shows, people are curious about what are superfoods, exactly. This book answers many of the questions that people have about super foods. It goes far beyond simply providing a list of superfoods; after all, it's easy enough to find a superfood list from any number of websites, magazines and other sources. It provides a variety of recipes which incorporate the top superfoods, including raw superfoods and live superfoods as well as information on which of the many foods purported as nutritional marvels actually deserve to be counted as among the ultimate superfoods.
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