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Are you interested in eating healthy and improving your overall well being? Have you ever considered implementing quinoa into your diet for a huge improvement in your health? Quinoa is an edible pseudo cereal, which is rich in protein content. The nutrient composition of this seed is better than the common cereals used by us. Quinoa is known as the super food as it is a source of complete protein needed by the body and is a good source of dietary fiber, calcium, magnesium, iron and phosphorus. It is gluten free and is easy to digest. Quinoa seeds contain many essential amino acids like lysine. The coating of the quinoa seeds contains saponins, which gives it a bitter taste. After harvesting, the seeds are processed to remove the coating. Quinoa can be cooked just like rice and can be used in a wide variety of dishes. Cooked Quinoa has a distinctive earthy flavor. Quinoa is actually a seed, but it is considered to be a whole grain. It can be prepared like rice and barley. It is one grain that takes very less time to cook than other whole grains. Normally, quinoa can be cooked in 10 to 15 minutes if it is soaked in water for a few minutes. Quinoa has a good and distinctive taste and it can also be eaten in cooked state. Adding a bit of olive oil or lemon juice or sea salt will add special and unique flavor to quinoa. It is a perfect healthy food for vegetarians as it is gluten free as well as cholesterol free.
Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food-good news for those who are watching out for their diets.Find out why people in South America have been using this superfood for millennia and why it's getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them!Inside, you'll find:Why quinoa is a superfoodTypes of quinoa,How to buy and store quinoa.How to prepare quinoa50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrees, and sweet desserts.Here are some of the recipes included in this cookbook:Quinoa, Fennel and Pomegranate SaladBroccoli Kale Quinoa BowlChicken Broccoli Quinoa CasseroleQuinoa Beef StewHoney Olive Quinoa CakeThai Quinoa Salad with Peanut DressingQuinoa Vegetable SoupSlow Cooker Quinoa Stuffed Bell PepperCrispy Quinoa Burger with Beer Caramelized OnionChicken Broccoli Quinoa CasseroleQuinoa Muffin Buffalo BitesAlmond and Cranberry Quinoa CookiesFeta and Quinoa Zucchini FrittersSpiced Lamb Chops with Lemon QuinoaQuinoa Turkey BurgerShrimp Quinoa PaellaQuinoa and Chocolate Nut BarQuinoa BrownieAnd much more!
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The quick and easy way to extract ALL of the nutrients superfoods have to offer in luscious & healthy smoothies using Nutribullet technology. Fruit smoothies define enjoyment. If you're laying around the Virgin Islands enjoying the calming waves and warming sunshine there is nothing better than having a nice luscious, cold fruit smoothie by your side. There is just something incredible about fruits, milks and sugars mixed together as a drink. Sure green smoothies may be healthy, but they aren't fun and relaxing like fruit smoothies are. Each smoothie includes a host of superfoods. Superfood's give you a leg over the competition with their nutrient rich ingredients. The Nutribullet will process the foods down so they are easily digested and the nutrients are released into your bloodstream almost immediately. Not to mention, these recipes are formulated to taste fantastic! Experience The Superfood NutriBlast!Absorb the Health Benefits of Nutribullet Superfood NutriBlasts! Save time Look good Eat healthy Look radiant Lose weight Energize your mind and body Live a longer, more fulfilling life Each blast is both filling and nutritious! Low Fat Low Calories High Fiber High Protein High Vitamin and Antioxidant Content Here are just a few fruit smoothie recipes included: Strawberry Banana Sunrise Greek Olympian Smoothie Coconut Cherry Smoothie Summer Breeze Lemon Blueberry Coconut Smoothie Vitamin C Boost Smoothie Also Includes The Only Green Smoothie You Will Ever Need Super Clean Green Detox Cleanse Smoothie These smoothies take only a few minutes to formulate and can be enjoyed all day. Download this book now to enjoy luscious nutribullet fruit smoothies recipes that will ensure a pleasurable and healthy summer.
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