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"A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences This book is written so that it can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food-good news for those who are watching out for their diets.Find out why people in South America have been using this superfood for millennia and why it's getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them!Inside, you'll find:Why quinoa is a superfoodTypes of quinoa,How to buy and store quinoa.How to prepare quinoa50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrees, and sweet desserts.Here are some of the recipes included in this cookbook:Quinoa, Fennel and Pomegranate SaladBroccoli Kale Quinoa BowlChicken Broccoli Quinoa CasseroleQuinoa Beef StewHoney Olive Quinoa CakeThai Quinoa Salad with Peanut DressingQuinoa Vegetable SoupSlow Cooker Quinoa Stuffed Bell PepperCrispy Quinoa Burger with Beer Caramelized OnionChicken Broccoli Quinoa CasseroleQuinoa Muffin Buffalo BitesAlmond and Cranberry Quinoa CookiesFeta and Quinoa Zucchini FrittersSpiced Lamb Chops with Lemon QuinoaQuinoa Turkey BurgerShrimp Quinoa PaellaQuinoa and Chocolate Nut BarQuinoa BrownieAnd much more!
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The quick and easy way to extract ALL of the nutrients superfoods have to offer in luscious & healthy smoothies using Nutribullet technology. Fruit smoothies define enjoyment. If you're laying around the Virgin Islands enjoying the calming waves and warming sunshine there is nothing better than having a nice luscious, cold fruit smoothie by your side. There is just something incredible about fruits, milks and sugars mixed together as a drink. Sure green smoothies may be healthy, but they aren't fun and relaxing like fruit smoothies are. Each smoothie includes a host of superfoods. Superfood's give you a leg over the competition with their nutrient rich ingredients. The Nutribullet will process the foods down so they are easily digested and the nutrients are released into your bloodstream almost immediately. Not to mention, these recipes are formulated to taste fantastic! Experience The Superfood NutriBlast!Absorb the Health Benefits of Nutribullet Superfood NutriBlasts! Save time Look good Eat healthy Look radiant Lose weight Energize your mind and body Live a longer, more fulfilling life Each blast is both filling and nutritious! Low Fat Low Calories High Fiber High Protein High Vitamin and Antioxidant Content Here are just a few fruit smoothie recipes included: Strawberry Banana Sunrise Greek Olympian Smoothie Coconut Cherry Smoothie Summer Breeze Lemon Blueberry Coconut Smoothie Vitamin C Boost Smoothie Also Includes The Only Green Smoothie You Will Ever Need Super Clean Green Detox Cleanse Smoothie These smoothies take only a few minutes to formulate and can be enjoyed all day. Download this book now to enjoy luscious nutribullet fruit smoothies recipes that will ensure a pleasurable and healthy summer.
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